Shakshuka

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By Lisa Bryan, downshiftology.com

Shakshuka is a North African and Middle Eastern dish of poached eggs in a spiced tomato sauce—easy, healthy, and ready in under 30 minutes.

shakshukaeggsbreakfastmiddle eastern

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 red bell pepper, seeded and diced
  • 4 garlic cloves, finely chopped
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1 (28-ounce) can whole peeled tomatoes
  • 6 large eggs
  • Salt and pepper, to taste
  • 1 small bunch fresh cilantro, chopped
  • 1 small bunch fresh parsley, chopped

Instructions

  1. Heat olive oil in a large pan over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
  2. Add garlic and spices and cook for 1 minute.
  3. Add tomatoes with their juices and break them up with a spoon. Season and simmer.
  4. Make small wells in the sauce and crack eggs into each. Cook 5–8 minutes, until eggs are set to your liking.
  5. Garnish with cilantro and parsley before serving.